The people behind the practice

Small sessions, a clear path: Emiko by Kohuwa Tech

Starting strength training can feel like a large commitment. Emiko: 10 mins Health and Fitness, built by Kohuwa Tech, gives beginners a smaller place to start.

A next session you can understand

The programme offers 100 progressive workouts across four stages. Short sessions give you a clear next step: see the exercise, take your time, and return when you are ready. Sessions are designed around ten minutes; your pace and breaks affect the actual duration.

Built for practice at home

Dumbbells or filled water bottles provide a practical starting point. Camera-based guidance supports selected exercises. Give yourself space and a clear camera view when using it. The live camera feed is analysed on your device, rather than recorded and uploaded as a workout video.

The development behind the experience

Kohuwa Tech built the app experience connecting the workout path, exercise screens, camera guidance and progress. Emiko: 10 mins Health and Fitness is free and supported by advertising.

Choose your starting point

Open the beginner strength programme. If you want a daily mind–body practice that changes through Body Check-In, explore Emiko Fit+. Learn more about the team at Kohuwa Tech.